Author - AdminDelightsMarket

  • Home
  • AdminDelightsMarket

The art of a healthy breakfast

August 14, 2021Uncategorized0 Comments

“ It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. But a healthy breakfast refuels your body, jump-starts your day and may even benefit your overall health. Don't skip this important meal. These quick and flexible options give you plenty of ways to put breakfast back on your daily menu. The benefits of a healthy breakfast Breakfast gives you a chance to start each day with a healthy and nutritious meal. Adults who report regularly eating a healthy breakfast are more likely to: Eat more vitamins and minerals. Control their weight. Research suggests that consuming most of your daily calories in the morning can aid weight loss. Control their...

Read more +

Gluten-Free Parsnip & Apple Stuffing

August 14, 2021Uncategorized0 Comments

"There are so many versions of stuffing recipes & often they become an epic side dish on their own, so why not make it an amazing tasting one that you know everyone will enjoy! INGREDIENTS 1-2 tbsp olive oil 1 small brown onion, peeled and diced A few sprigs of fresh sage 3 tbsp apple cider vinegar 4 parsnips 2 red apples ½ of a good-quality Gluten-Free Bread ¼ cup walnuts 1 large free-range egg 1 lemon METHOD Preheat the oven to 350ºF (180ºC) and oil a 20 cm baking dish. Peel and finely chop the onions, pick the sage leaves, then peel and chop the parsnips & apples into 1 cm chunks. In a frying pan over medium heat, add...

Read more +

The amazing properties of Honey

August 14, 2021Uncategorized0 Comments

" One of the most versatile and magical substances that bees has bestowed upon us. It has been used for centuries, as far back as ancient Egypt, both internally and externally, praised for a variety of natural benefits and medicinal uses. From folklore to scientific evidence, this sweet and aromatic substance has persevered over the centuries to prove to humanity its abilities to better our internal and external selves, both when included in our daily diet and used in any beauty regimen. Here are just a few of my favorite uses of honey: Sore throat – one teaspoon of honey mixed with lemon is all it takes to coat the esophagus and bring much needed relief and comfort. Lip scrub –...

Read more +

Ginger Health Benefits

August 14, 2021Uncategorized0 Comments

"Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes. Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric. It is commonly produced in India, Jamaica, Fiji, Indonesia, and Australia. It is available fresh and dried, as ginger extract and ginger oil, and in tinctures, capsules, and lozenges. Foods that contain ginger include gingerbread, cookies, ginger snaps, ginger ale, and a wide variety of savory recipes. 6...

Read more +

Incredible Beetroot & Ginger Juice

August 14, 2021Uncategorized0 Comments

Beets and lemons are filled with vitamin C. Increasing your vitamin C intake is one of the easiest ways to boost your immune system. INGREDIENTS 1 green apple. 2 stalks of celery. 1.25 inch (3cm) cube ginger or froots ginger juice. 1 medium beetroot. Handful of fresh mint. ½ lemon. METHOD Run all ingredients through the juicer and serve immediately.

Read more +